Easiest diet method?

Was just browsing thru people's blog as usual.
Found out that actually tokyokawaiietc had just po an entry about {Easiest Diet Method in japan} now.

Which lady/ girls doesn't  wanna know about the easiest method to slim down.

So this really caught my attention.

骨盤枕 can be called as a pelvis pillow is english.
Pelvis pillow will be provided if you buy this Pelvis pillow set (with a guide book)

What you do is to lie down on the mat with the pillow at the correct position for 5mins everyday.
Basically, the pillow will correct your pelvis to the correct position that will tone down your body.

You can check out more on tokyokawaiietc's post.

I was thinking if we could use normal pillow or something. 
So i went on searching through... and yes, i found it.

We can actually DIY the pillow ourself instead of buying the pelvis pillow set which cost 1050yen.

Tadah, this is it. We can actually use towel and roll it up.

There are many kinds of pelvis pillow out in the market.

This is another kind of pillow or shall i say that it is a seat cushion.

Oh yeah! I did miss out something, the pillow can not only tone down your body.

It can be actually slim down your thighs, firm your breasts & hips etc.

Below is the guide for it. (english title included.)

i will be giving it a try as soon as possible. 

Shall feedback again.